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Five Flavours Magazine

Spring edition (issue 5)


The following will provide a taste of what's in store in the Autumn edition 5.


Click here if you would like to purchase a Autumn edition 5  online edition

Would you like to BUY THE WINTER MAGAZINE

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Recipes for Spring

by our Holistic Chef Jon Guest including Light Fish Broth with Leek & Celery, Purple Sprouting Broccoli and Tofu, Orange & Cucumber Sea Salad, Bulghur Salad and for dessert Lemon Drizzle Cake or Almond, Sesame and Lemon Balls

Regular Feature: Nourishing the Organs

The Heart 'The Emperor' This article is the first in a new series of 'Nourishing the Organs'.

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original?tenant=vbu-digital

Old Chinese Remedies

Using everyday foods to heal common ailments. In this Spring edition we look at: Hot & Inflamed Joints Liver Disharmonies Cold Finger Tips Fatty Lumps under the skin

Listen To Your Body - regular feature

This is one of our regular features. In this edition we discuss the health benefits of seaweed. They're a particularly nutritious food particularly for menopausal woman.

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original?tenant=vbu-digital

Wild Food - NEW!

In this issue we shall be exploring wild foods: stinging nettles and wild garlic with recipes for Nettle Soup and Wild Garlic pesto yum!

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